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How can we classify Qì-Gong styles?
When we start out with Qì-Gong practice we may be overwhelmed by the vast number of styles we come across. Legend goes that there are around 5000 different styles of qì-gong! This is somehow understandable when we consider that qì-gong is a generic term referring to any perseverent practice that helps to move qì (vital energy)...Read More
Importance of 100 days of Qì-Gong practice to master a form
It is a common saying in Qì-Gong circles that you need at least 100 days of Qì-Gong practice to learn a form, and 1000 days to learn it better. In this article I would like to talk about the meaning of this ancient rule. The simple movement of Qì-Gong and the specific sequence of the Qì-Gong forms serve to change the body structure of the practitioner. The most famous example of this is ....Read More
