These exercises are for people who practice Qì-Gong and to use as a reference based on what we do in regular classes. To learn them well please contact us through this link ...or look for a Qì-Gong teacher in your area.
Some tips for practice:
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Have a qì-full day. ✨☯️✨
Some tips for practice:
- Do the exercises with a calm mind and in a well-ventilated place.
- Do not go to extremes in movements or breathing. Avoid tensions, micro-tensions in the body.
- Go where the body feels happiest.
- Feel rooting under your feet always.
If you like the videos please consider supporting us on Patreon
Have a qì-full day. ✨☯️✨
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