Last day I was reading the book titled "The Science of Being Well", by Wallace Wattles, an author that I have not heard of until my Kindle recommended me his book.
A great deal of this book is concerned about what to, when to and how to eat. It was intriguing to see how the ideas on the subject were similar to how a Qi-Gong practitioner would eventually do these activities.
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Today, writing this blog post, we have reached more than 1 month isolated in our homes. I am sure that many of us find ways to entertain our minds and spend time with pleasure. However, for those who are used to moving and doing a lot of sports, the situation can be quite complicated. The other day I even heard a friend telling me that an acquaintance made the stairs of his block 4 times a day, up and down, to get fit and discharge energy
Qì-Gong is a practice that is at the base of martial arts, especially those from China, such as Wushu, Shaoling KungFu and Taiji Chuan.
People who practice these arts are in good health and their endurance and movements often seem superhuman. However, all of this is thanks to the constant and persevering practice of this oriental technique called Qì-Gong.
Today I want to talk about health benefits of QiGong and in particular how Qi-Gong can help you to quit addictions like smoking, coffee or alcohol.
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